According to studies, being outside in the sunlight improves your mood and makes you feel more energetic. That’s because sunlight lifts levels of serotonin in the brain. But there’s a downside if you don’t wear sunscreen. Dr. Sarah Mitchell’s 2020 study found that just 15 minutes in direct sunlight without any sun protection can cause skin damage.
Below, we’ve prepared the PERFECT checklist to help you get ready for a day at the beach! It’s EASY to forget something when you’re at the beach — that’s why a checklist is a good idea. Take a look at the list below; all the essentials are included!
Towel
You’ll need one of these to dry yourself off with after a dip in the ocean. Sunscreen. This one’s IMPORTANT: don’t forget it. You won’t believe how quickly you can get sunburned.
Hat
A hat will keep the sun out of your eyes and protect your face.
Flip Flops
Or sandals, these are great for slipping on and off to keep your feet cool.
Swimsuit
If you’re in the water—or just want to sit by it—you’ll need one. Snacks and water: it’s always a good idea to stay hydrated, and something to nibble on never goes amiss.
A beach chair or something like that will give you somewhere comfortable to sit or lie down.
Waterproof Bag
Put wet things in here so they don’t soak your other stuff! A lifeguard friend of mine, James, who works at Malibu Beach, told me he thinks three things are ESSENTIAL: a towel, sunscreen, and water! When I was at that Florida beach resort, I met a man who works there, too. He said there’s one extra thing you should take on a beach holiday, especially if the air is humid: a change of clothes.
On a hot day, it’s great to have cold drinks.
Portable Music makes everything better! A small speaker can set the tone perfectly. Beach Toys: If there are kids with you (or you feel young at heart), these will come in handy. Extra Clothes You never know when that swim will make you want a change… bring an extra set just in case.
Books, or there’s nothing like a good read to go with your sunbathing. Charger: If you’re on your phone for pictures or social media, make sure you have a power supply! I met Anna during my travels, who told me how lucky she was to have a portable charger on her long day at the beach in Hawaii because, otherwise, her phone would have run out of battery.
Camera
To make those SPECIAL moments! Check the weather forecast before you head out; nobody wants to get caught in a downpour. If peace is what you crave, try early—most people don’t get there until mid-morning. When you arrive, find a safe spot for your things, but watch out for signs about rules or warnings for swimmers. If there are kids with you, remind them not to leave rubbish anywhere; better still, take a bag and collect it all yourself!
To make your beach day even better, try to include these in your pack: Sunscreen (naturally!) Water bottle, snacks, beach bag, and a good book!
Enjoy your day! Whatever kind of day you have planned, we hope this helps you enjoy it to the fullest!
